Regain Your Freedom. Live the Life You Deserve.










Mercedes Fernandez is the founder of Mouvement, driven by a deep passion for improving the lives of older adults. With a Master’s in Exercise Science specializing in adapted movement and experience as a former caregiver, she bridges expertise and empathy to advance geriatric healthcare, mobility, and accessibility.
Her multicultural, multilingual background and global healthcare insights allow her to support individuals with diverse physical needs, ensuring movement remains a source of independence and well-being at every stage of life.

Mercedes grew up with her grandfather and was his primary caregiver for the last seven years of his life. Supporting him through the challenges of aging gave her a deep understanding of the importance of mobility, independence, and dignity.
He is the reason she is passionate about working with older adults because movement isn’t just about exercise; it’s about maintaining freedom, confidence, and quality of life.

Preserving mobility is key to long-term health and well-being. As an expert in Adapted Physical Activity and Therapeutic Rehabilitation, Mercedes makes movement accessible, engaging, and enjoyable. Classes and services are offered in English and Spanish, serving a diverse community of trusted clients and partners.
Ready to take control of your mobility and independence?
Let’s create a Mouvement plan that works for you.
Marilyn S., Morning Motion Participant
Join Morning Motion, a live online movement class designed to improve strength, balance, mobility, flexibility, and confidence through accessible, functional exercise.
🗓 Thursdays
🕣 8:30–9:15 AM Pacific Time
💻 Live on Zoom
🎥 Recording included with every class
Whether you join live or move later with the recording, you'll be part of a welcoming community focused on feeling stronger in everyday life.
Interested?
Click "Count Me In" and I'll personally send you everything you need to join us.
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